Category: Mindful Pregnancy Amsterdam
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Celebrating ‘Motherhood’ – in all it’s forms.
To all the women waiting to become mothers; the women waiting for ovulation, waiting for a positive test result, waiting for an embryo to implant, waiting for the next round of IVF….I see you. Happy Mother’s Day. May today your mother heart be strong and patient. May you…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Doula Services Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Amsterdam, Breastfeeding Support, Breastfeeding Support Amsterdam, Bridging Clinical and Holistic Birth, C-section, C-section Birth, C-section Birth Amsterdam, C-section Healing Amsterdam, C-section Support Amsterdam, Caesarean, Caesarean Amsterdam, Caesarean Birth, Caesarean Birth Support Amsterdam, Caesarean Doula, Caesarean Doula Amsterdam, Caesarean Healing Amsterdam, Career Coach Amsterdam, Cesarean Birth, Cesarean Support Network NL, Childbirth Education Amsterdam, Coach Amsterdam, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Gentle C-section Amsterdam, Gentle Caesarean Amsterdam, Holistic, Holistic Birth, Holistic Birth Amsterdam, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Services Amsterda, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Coach Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Natural C-section Amsterdam, Natural Caesarean Amsterdam, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Surgical Birth Recovery, Uncategorized, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Birth Centre Amsterdam, VBAC Birth Centre Birth Amsterdam, VBAC Birth Support, VBAC Birth Support Amsterdam, VBAC Doula, VBAC Doula Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, Zwangerschapscoach -
946 Days
One of the longest, most rewarding, and most fulfilling jobs I have ever had. Yes : I said “jobs” – because whilst it was wonderful and tender and wrought with hormones and body doubt and body gratitude and self doubt and self care and self neglect and ideological ambition and realistic set backs and unwaivering…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Doula Services Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Amsterdam, Breastfeeding Support, Breastfeeding Support Amsterdam, Bridging Clinical and Holistic Birth, C-section, C-section Birth, C-section Birth Amsterdam, C-section Healing Amsterdam, C-section Support Amsterdam, Caesarean, Caesarean Amsterdam, Caesarean Birth, Caesarean Birth Support Amsterdam, Caesarean Doula, Caesarean Doula Amsterdam, Caesarean Healing Amsterdam, Cesarean Birth, Cesarean Support Network NL, Childbirth Education Amsterdam, Coach, Coach Amsterdam, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Gentle C-section Amsterdam, Gentle Caesarean Amsterdam, Holistic, Holistic Birth, Holistic Birth Amsterdam, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Services Amsterda, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Life Coach Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Coach Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Natural C-section Amsterdam, Natural Caesarean Amsterdam, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Surgical Birth Recovery, Uncategorized, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Birth Centre Amsterdam, VBAC Birth Centre Birth Amsterdam, VBAC Birth Support, VBAC Birth Support Amsterdam, VBAC Doula, VBAC Doula Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, Amsterdam Birth Support, Amsterdam Doula, AmsterdamDoula, Baby, Blessed, Breast Milk, Breastfed, Breastfeeding, Breastfeeding Journey, Breastfeeding Support, Doula, Doula Amsterdam, Doula in Amsterdam, DoulaAmsterdam, DoulaNL, Family, Feminism, Gratitude, Happy, Holistic Doula, Love, Mother, Mother and baby, Motherhood, Parenting, Single Parent, Single Parenting, Solo Parent, Solo Parenting, Toddler, Toddler Life, Toddler Love, Women -
Call me a Chameleon!
I realised through my own personal experience the true value of having birth support who can comfortably switch birth settings, who can effortlessly adjust to the mood and atmosphere as birth unfolds and everything shifts dynamically. For me the ability to be a chameleon seems intrinsic to the nature of a birth keeper…to be a…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Doula Services Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, C-section, C-section Support Amsterdam, Caesarean, Career Coach Amsterdam, Cesarean Support Network NL, Childbirth Education Amsterdam, Coach, Coach Amsterdam, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Holistic, Holistic Birth, Holistic Birth Amsterdam, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Life Coach Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Coach Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, Amsterdam Birth Support, Amsterdam Doula, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth story, Birth Trauma, birth worker, BirthJunkie, BirthTrauma, BirthWorker, Breastfeeding, C-section, Caesarean, Caesarean Birth, CareerCoach, CareerCoachAmsterdam, Cesarean, coach, CoachAmsterdam, Crunchy mama, Csection, Doula, Doula Amsterdam, Doula in Amsterdam, Doula NL, Doula the Dad, DoulaAmsterdam, DoulaNL, Doulas and Dads, Doulas are for Partners Too, Empowered birth, ExpatAmsterdam, Family, Feminism, Gratitude, Holistic, Holistic Birth Support, Holistic Doula, Holistic Pregnancy, Hospital Birth, Labour, Labour support, LabourSupport, LabourSupportAmsterdam, living authentically, Medicated Birth, Mindfulness, Mother and baby, Motherhood, Natural birth, NaturalBirth, New Mum, Positive Pregnancy, PositivePregnancy, Pregnancy, Pregnancy Tip, Pregnant, Sacred Birth, Sacred Birth Support, Sacred Pregnancy, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
My Very First Brelfie (in honour of World Breastfeeding Week 2016)
I’m often torn between sharing my personal stories or not – torn from a professional perspective and torn from a personal perspective. From a professional perspective as doulas we are taught that in the name of providing non judgemental and unconditional support we must be cautious when sharing personal stories so as to keep things…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, C-section, C-section Support Amsterdam, Caesarean, Doula, Doula Amsterdam, Family, Labour Support Amsterdam, Mindful Pregnancy Amsterdam, Mother, Mother and Baby, Motherhood, Single Parent, Solo Parent, ZwangerschapscoachAmsterdam, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, BirthJunkie, BirthWorker, Breastfeeding, Brelfie, Caesarean, Caesarean Birth, Cesarean, Doula, DoulaAmsterdam, Family, Feminism, feminist, Labour, Natural birth, Pregnancy, World Breastfeeding Week, World Breastfeeding Week 2016, WorldBreastfeedingWeek, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
Caesarean Birth Recovery – 45 Tips for Healing
I’m guessing you are here because your birth story included a Csection. Perhaps it was planned, perhaps not. Either way you are now healing from major surgery. OK, I know that technically speaking a Csection is not “major surgery” because the uterus – the giver and nurturer of human life – is not considered to…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, C-section, C-section Support Amsterdam, Caesarean, Cesarean Support Network NL, Coach, Coach Amsterdam, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Holistic, Holistic Birth, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Services Amsterda, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Surgical Birth Recovery, Uncategorized, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, Amsterdam Doula, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth Recovery, Birth story, birth worker, BirthJunkie, BirthWorker, Breastfeeding, C-section, C-section Healing, Caesarean Amsterdam, Caesarean Birth, Caesarean Healing, Caesareanbirthisbirth, Cesarean, Doula, Doula Amsterdam, DoulaAmsterdam, EBF, Empowered birth, Family, Kraamperiode, Kraamzorg, Labour, Post Partum, Postpartum, Pregnancy, Recovering from C-Section, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
Caesarean Birth Recovery – 45 Tips for Healing
Now, as many clients and friends will testify, I am a great believer and fan of the body’s ability to heal itself miraculously – but given that there is so much going on for you after having had a baby, a major surgery and a major rite of passage – a little helping hand to…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, Bridging Clinical and Holistic Birth, C-section, C-section Support Amsterdam, Caesarean, Cesarean Support Network NL, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Holistic, Holistic Birth, Holistic Birth Amsterdam, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Coach Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Surgical Birth Recovery, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, Amsterdam Doula, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth story, birth worker, BirthJunkie, BirthWorker, C-section, Caesarean, Cesarean, Crunchy mama, Csection, Doula, Doula Amsterdam, DoulaAmsterdam, Empowered birth, Family, Healing from a cesarean, Healing post Caesarean, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Support Amsterdam, Holistic Healing, Holistic healing after a C-section, Holistic Healing Post Surgery Healing, Labour, Natural Healing post Csection, Postpartum, Postpartum Healing, Pregnancy, Pregnancy Tip, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
What to pack in your hospital/birth centre bag: the quirky edit!
There are so many list out there for packing your bag for taking to the birth centre or hospital. Often the hospital or birth centre will issue a list of their recommended bag contents and so what I include in the list here is the “other” stuff; that as a doula in Amsterdam I see…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Doula Services Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, Bridging Clinical and Holistic Birth, C-section, C-section Support Amsterdam, Caesarean, Cesarean Support Network NL, Childbirth Education Amsterdam, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Holistic, Holistic Birth, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, BirthJunkie, BirthPlan, BirthPreferences, BirthPreparation, BirthWorker, Doula, Doula Amsterdam, Doula in Amsterdam, Doula NL, Doula the Dad, DoulaAmsterdam, Doulas and Dads, Family, Natural birth, NaturalBirth, PositivePregnancy, Pregnancy Tip, Pregnant, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
I wish I had…
I wish I’d been more prepared… I wish I had read more about what to expect… I wish I’d known that I could say no… I wish I had known that I could question their decisions… I wish I’d made a birth plan… I wish I’d asked them to follow the birth plan… I wish…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Centre Birth Doula, Birth Centre Birth Doula Amsterdam, Birth Centre Birth Support, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Doula Services, Birth Doula Services Amsterdam, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, Bridging Clinical and Holistic Birth, C-section, C-section Birth, C-section Birth Amsterdam, C-section Healing Amsterdam, C-section Support Amsterdam, Caesarean, Caesarean Amsterdam, Caesarean Birth, Caesarean Birth Support Amsterdam, Caesarean Doula, Caesarean Doula Amsterdam, Caesarean Healing Amsterdam, Cesarean Birth, Cesarean Support Network NL, Childbirth Education Amsterdam, Coach, Doula, Doula Amsterdam, Doula Holistic, Doula Services, Doula Services Amsterdam, Family, Family Birth Support, Gentle C-section Amsterdam, Gentle Caesarean Amsterdam, Holistic, Holistic Birth, Holistic Birth Amsterdam, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Doula Services, Holistic Birth Doula Services Amsterdam, Holistic Birth Preparation, Holistic Birth Preparation Amsterdam, Holistic Birth Recovery, Holistic Birth Recovery Amsterdam, Holistic Birth Recovery Support, Holistic Birth Services, Holistic Birth Services Amsterdam, Holistic Birth Support, Holistic Birth Support Amsterdam, Holistic Birth Support Services, Holistic Birth Support Services Amsterdam, Holistic Doula, Holistic Doula Care, Holistic Doula Care Amsterdam, Holistic Doula Services Amsterdam, Holistic Healing, Holistic Health, Holistic Home Birth, Holistic Home Birth Amsterdam, Holistic Pregnancy, Holistic Pregnancy Amsterdam, Holistic Pregnancy Services, Holistic Pregnancy Services Amsterdam, Holistic Pregnancy Support Services Amsterdam, Holistische, Holistische Doula, Holistische Zwangerschap, Home Birth Amsterdam, Home Birth Birth Services Amsterdam, Home Birth Birth Support Amsterdam, Home Birth Doula Support, Home Birth Doula Support Amsterdam, Home Birth Support, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Doula Services Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Birth, Mindful Birth Amsterdam, Mindful Birth Support, Mindful Doula, Mindful Doula Amsterdam, Mindful Doula Services, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Natural C-section Amsterdam, Natural Caesarean Amsterdam, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Surgical Birth Recovery, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam Doula, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth story, birth worker, BirthJunkie, BirthWorker, Doula, Doula Amsterdam, Doula NL, Doula the Dad, DoulaAmsterdam, Doulas and Dads, Doulas are for Partners Too, Empowered birth, Family, Labour, LabourSupport, LabourSupportAmsterdam, Natural birth, Pregnancy, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
Doulas are for Dads too!!! A father shares…
And then all the pursuing, the hustling, the meditation, the love, the fear, the struggle and the efforts to make your dream a reality is worth it….when you receive jaw droppingly lovely feedback from a dad you supported; a man of few words. “I would like to have on record that I was initially sceptical…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Doula, Birth Education, Birth Support, Birth Support Amsterdam, Breastfeeding, Breastfeeding Support, C-section, C-section Support Amsterdam, Caesarean, Cesarean Support Network NL, Childbirth Education Amsterdam, Doula, Doula Amsterdam, Family, Holistic, Holistic Birth, Holistic Birth Doula, Holistic Birth Doula Amsterdam, Holistic Birth Support, Holistic Doula, Holistic Doula Care, Holistic Health, Holistic Pregnancy, Holistische, Holistische Doula, Holistische Zwangerschap, Hospital Birth, Hospital Birth Amsterdam, Hospital Birth Doula Amsterdam, Hospital Birth Support Amsterdam, Hospital Doula, Hospital Doula Amsterdam, Hospital Doula Support, Labour Support Amsterdam, Mindful Doula, Mindful Pregnancy, Mindful Pregnancy Amsterdam, Mindfulness Coach Amsterdam, Mindfulness Doula, Mother, Mother and Baby, Motherhood, Non-judgemental Birth Support, Sacred Birth, Sacred Birth Ceremony, Sacred Birth Support, Sacred Pregnancy, Single Parent, Solo Parent, Unconditional Birth Support, vbac, VBAC Amsterdam, VBAC Support Amsterdam, VBAC Support Group NL, ZwangerschapscoachAmsterdam, Amsterdam Doula, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth Trauma, birth worker, BirthJunkie, BirthTrauma, BirthWorker, Doula, Doula Amsterdam, Doula the Dad, DoulaAmsterdam, DoulaNL, Doulas and Dads, Doulas are for Partners Too, Family, Zwangerschapscoach, Zwangerschapscoach Amsterdam -
Prenatal Relaxation, Visualisation and Meditation
Source: Prenatal Relaxation, Visualisation and Meditation As detailed in this blog post I wrote, taking some time regularly during pregnancy to meditate and connect to baby can be a really helpful way to help you develop the bond with baby prenatally. Through writing the blog post I decided to finally record some audios myself, after…
Ilena J Standring – Doula & Coach
Amsterdam Doula, Bevallingscoach, Birth, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Support Amsterdam, Doula, Family, Labour Support Amsterdam, Mindful Pregnancy Amsterdam, Mother, Mother and Baby, Motherhood, ZwangerschapscoachAmsterdam, Amsterdam Birth Support, AmsterdamDoula, Bevallingscoach, Bevallingscoach Amsterdam, Birth, Birth Support Amsterdam, birth worker, BirthJunkie, BirthWorker, CoachAmsterdam, Doula, Doula in Amsterdam, DoulaAmsterdam, Empowered birth, GuidedMeditation, GuidedPregnancyMeditation, inspiration, Meditation, Mindful Pregnancy, Mindfulness, mindfulness practice, Mother and baby, Natural birth, Positive Pregnancy, PositivePregnancy, Pregnancy Tip, Pregnant, Relaxation, self care, self love, Visualisation, Zwangerschapscoach, Zwangerschapscoach Amsterdam
Ilena - doula, matrescence coach, course leader 