I am a birth doula because I believe passionately that if we change our birth stories, one at a time; we can change the world – one mother and one baby at a time.
To have the honour of supporting and nurturing a woman during her pregnancy, labour, birth and postpartum period; to help her stay in touch with her power, her vulnerability, and her courage; to hold and protect those sacred spaces during this time in her life to allow her to surrender into them; is utter oxytocin-fuelled loveliness.
To celebrate: I’m currently able to offer my voluntary services as a doula for three families within Calderdale and Kirklees, in exchange for evaluation of my service and support to facilitate my full certification and for my ongoing learning.
I am looking for families that are due to give birth somewhere in the next 2 to 10 weeks; as this will give them the optimal time to enjoy the benefits of being supported and nurtured by a doula.
If you engage me to support and serve you as your doula, you can expect:
– to be listened to and be heard
– to be seen and be appreciated
– to be encouraged and empowered
– to be served and honoured
– to be nourished and nurtured
– to be supported unconditionally; no questions, no judgements, no compromise
Having completed an advanced skills course with Penny Simkin on supporting survivors of abuse (sexual, physical or emotional) and PTSD sufferers, I am very well equipped to support women who have survived childhood or adult abuse, and would be pleased to be able to offer such support on a voluntary basis. I am also interested in supporting single mothers, and mothers having a VBAC, please make contact directly.
Here’s to healthy, happy and relaxed pregnancies;
here’s to cherished and empowered labouring goddesses;
here’s to nurtured and confident mothers:
here’s to the benefits of the extra support, information and nurture that doulas can offer!
Doulas: cherishing, nurturing, informing, coaching and empowering women throughout pregnancy, labour and early motherhood.
Ilena J Standring
Doula & Coach
Not completely. Let’s say my façade fell apart. My mother and baby group tribe got to see the real messy, emotional, vulnerable, snotty, sweaty and mascara melting side of me which I strive to keep so well hidden….
Yesterday was day two of my back flaring up. No baby wearing – the stroller was out (oh how my self judgements raged about being disconnected from Jasper/how I’m failing at the attatchment parenting model/gremlin grumbling ad infinitum). I lost my tram pass (grrrrrrrrrr) so bought a single ticket (cue bigger GRRRRRRRR) and found some redemption in the pleasure of giving a free pass to the first person waiting at the tram stop I debarked from. Then I remembered I was 35 minutes late…rush in to the building as fast as possible – never mind the back twinges!
I came upon my new mummy friends and their bubbas sat around in an oxytocin filled room, sheepskins, blankets, fleeces, big innocent eyes, new teeth to speak of, bare bouncing bottoms, warm sudden wet fountains(!)….for the first time that day I felt like I could really breathe. I was greeted by a big kiss and “You’re looking hot today!” Indeed I’d highlighted my eyes with a stripe or two of liner, somehow hoping that a little jet black mascara and Mac serpent green would galvanise me and prevent me from losing my marbles.
My little man was excited to be in the building, which he already associates with joy, connection, laughter, song and development. He greeted everyone with big flirty Gemini smiles, more than happy for that moment to be centre of attention in a room full of love. He was a useful distraction for me; an extension of my facade. I brushed off my wince of pain as I sat down with a brief comment acknowledging it wasn’t anything physical, just some emotional turbulence manifesting physically. And our mother and baby Shiatsu massage session started. Monika was magnificent – connecting with everyone in our group individually and collectively. We all learnt a lot. We breathed deeply. We let go. We watched our bubbas let go and love us even more in our spacious open selves.
And the session ended. Monika graciously, generously went to one of our mums – a true warrior goddess recovering from major surgery on her intestines but eager to see us at her earliest opportunity. We busied ourselves chatting and beginning to clothe our naked mini beings.
I felt Monika’s hand before she said “And you Mama….lets work out whats happening with your back”.
The touch of a human. The touch of a mother. The touch of a balanced centred and well intentioned woman, a nurturer. Wow; always a pleasure – but as a solo parent and a single person one of the things we can miss the most is the loving touch of another. Already I felt relief. What ensued was Monika inviting me to lay face down on a yoga mat – my little man was quickly tended to by a loving mother with spare hands(!) – and Monika set to work on my spine…. Pretty quickly there was a big build up and release of heat, the tension seemed to vibrate underneath my skin, my spine tingling with the targeted manipulations. The tears fell, fortunately my hair covered the side of my face, but then the heat and the sweat took over, the thoughts tumbling –
“Oh jeeeeez….how will I manage to spring up and surreptiously wipe up this pool of tears, snot and sweat as I head off to the bathroom once she’s done?”
“What is wrong with me that a massage does this to me time after time?”
“Breathe…ouch that hurts….breathe….ouch that hurts….breathe”
“Oh my god I’m supposed to be leading a session with these ladies next week – who the hell will respect me enough to participate NOW?”
…..you get the picture!
Monika’s magic hands sensed it was time to stop kneading. She advised me to stay still for a few moments, reassuring me that Jaspie was just fine. I thought “Jump up, drag your sleeve over the wet patch, look at the floor and make a dart for the door – no one will see your mascara streaked panda face- go go go!”
My body had other plans. It threatened to spasm. The fear came. I froze. I eased myself back on the floor.
Darling Esther arrived at my side with loving arms and gentle cooing tender words. Reassuring and distracting, encouraging me to take some time. The rest of the thoughtful, considerate group of women held the space, gave me space, took their space and led by example: they allowed the experience to just be what it was, in that space, on that day, and loved me anyway. No sideways glances. No whispering. No knowing looks. No false comments about “everyone falling apart sometimes” or “hormones eh?!” No single mother pitied projections, no meaningless “I don’t know HOW you DO this on your OWN”.
Once I’d manoeuvred my sobbing damp self off the floor, I was held. They mothered me. They continued to hold the space around me. Judgement free, hurry free, question free.
So I had fallen apart. Not completely but not far from. My façade had fallen completely away. My sisters got to see the real messy, emotional, vulnerable, snotty, sweaty and mascara melting side of me which I strive to keep so well hidden.
My aching back still grating. The fear of a spasm lock down still playing out in my head. My mascara still tracing an interesting angle vertically on my cheek. But feeling seen. Feeling valid. Feeling cherished.
And the falling apart; it was OK. Really. It was more than ok – it was a huge relief. It was an opening. It was authentic. And we connected even more deeply than before. We bonded; our hearts wide open and non-judging. We “saw” each other. Me through my lens of tears; they through lenses of empathy and compassion. My falling apart represents progress for me. Letting go and letting people in. And through letting it all hang out and being totally accepted even in that snotty messy version of me, I get the added bonus of feeling SO much healing gratitude that my life is blessed with 150 minutes, once a week, with a sisterhood that does what our ancestors and our tribal counterparts know heals the spirit of a woman more than any drug or any therapy session could ever do.
With heartfelt gratitude to my sisters and their beautiful bouncing gurus from ‘Tiny & Mighty’, and wishing all who read this post a bare minimum of 150 minutes of utter and complete acceptance and authentic connection, this week and every week.