Celebrating ‘Motherhood’ – in all it’s forms.

Celebrating ‘Motherhood’ – in all it’s forms.

              To all the women waiting to become mothers; the women waiting for ovulation, waiting for a positive test result, waiting for an embryo to implant, waiting for the next round of IVF….I see you. Happy Mother’s Day. May today your mother heart be strong and patient. May you celebrate this part of your heart that is holding space for motherhood – preparing and planning and focusing on faith. Be kind to yourself today; hone in on your self love and self care skills.
              To all the women out there navigating baby loss today. The mothers who miscarried, the mothers who gave birth to sleeping babies, the mothers whose babies went to sleep one day and didn’t ever wake up: the mothers whose every single cell of their beings aches today with a love and a pain that words can never begin to do justice to. I see you. Happy Mother’s Day. Today we celebrate your strength and your humanity and your love –  the most tenacious Mother’s Love there is – a love that crosses an incomprehensible veil between this earth and a place beyond. May today you offer yourself the most tender self compassion you can muster. No doubt the heavens will make sure the night stars shine even brighter tonight.
              To all women out there who are pregnant, at 6 weeks or 42 weeks pregnant and any or all of the weeks in between; the women who are feeling like ethereal pregnant goddesses and the women who feel grumpy and heavy and who are praying for labour to begin just so they can see the end of the physical struggle of pregnancy. Maybe you woke up this morning to the first signs of labour. Maybe today you will meet your baby for the first time? Wherever you are in pregnancy (or in labour!); I see you. Happy Mother’s Day. May you take a moment of stillness and connection with the baby/babies inside your body to acknowledge and process this miraculous and radical transformation internally and externally. May you enjoy the unfolding; even if it’s just for a moment here and there amongst the physical discomfort.
              To the women out there in the beginning of the 4th trimester or “the newborn cocoon”, the women mothering singletons and twins, triplets or quadruplets even: those early weeks of parenting tiny little humans who are acclimatizing to life on earth is really intense. You’re probably feeling like “all you’re doing is feeding, eating, sleeping and soothing” and yet this is some of the most important and the hardest work in the world – and you’re doing it! I see you. Happy Mother’s Day. Keep on taking it one day at a time, one feed at a time, one sleep at a time….and if that all feels like too much….?
One. Breath. At. A. Time.
Relax your shoulders, make space to breathe, close your eyes and allow my promise to sink it: “It will get easier!”
              To the women out there parenting bouncing babies, one year olds, two year olds, threenagers, teenagers, grown up children….whatever stage of development or sleep regression  or rite of passage you are parenting your little humans through: I see you. Happy Mother’s Day. As you look back on all the Mother’s Days that came before I hope you can give yourself a huge pat on the back for all your flexibility, your perseverance, your tenacity, your patience and your commitment to parenthood. Parenting little humans is such a juggling act – and you’re there in the thick of it (or you came through it!) doing it year after year after year, no let up. On this Mother’s Day I see your hard work on all those 364 days in between the annual day of recognition. Look in the mirror today and offer yourself three things: acknowledgement, appreciation and forgiveness. Forgiveness for all the moments that you didn’t quite parent the way you wanted, and more importantly forgiveness for the moments that you didn’t acknowledge and appreciate yourself for the fantastic job that I am certain you’re doing; for the moments that you let yourself be racked with guilt over something and nothing and you forgot your fabulousness. Walk away from the mirror and somewhere today indulge in at least one act of radical self care. Even if it’s just enjoying a scoop of your favorite ice-cream in the bath once all the little humans are in bed with their eyes closed.
              To all the women out there navigating parenthood alone; and to the men navigating parenthood alone – for there is significant part of you that plays the role of “mother” too. To those parents flying solo….even if they regularly feel like they can barely swim with their head above the surface. Maybe you feel a little lonely this morning; maybe your little human(s) didn’t know it was Mother’s Day and perhaps no-one reminded them or wrote you on their behalf.
I see you. I feel you. I hear you.
Happy Mother’s Day!!!
May today you Mother yourself too. May you offer yourself the unconditional regard and love that you offer your child/ren today. May you celebrate your breathtaking strength and tenacity and energy and perseverance and all the other powerful forces that you embody. And whatever you do – don’t forget your super hero/ine cape today! Wear it with pride!!!
              To all the women out there who are grandmothers and great grandmothers – who have seen and mothered through multiple generations. We are here because of you; you bore babies who grew ovaries and wombs which made and carried your grandchildren and great grandchildren – you brought us to the earth – and we have the pleasure to watch you dote on the generations that came after you. We cherish your wisdom and experience, you laid the foundations for our mothering and sometimes that means that we learnt through you what not to do, and sometimes we see you making sense of the new ways of mothering.
I see you. You are awesome! Thank you!!!
              To everyone out there missing their mother today….maybe your mother passed away, maybe your mother lives on the other side of the world, maybe you are estranged from your mother, maybe your mother has Alzheimers, maybe your relationship with your mother is not as close and emotionally nourishing as you wish it could be, maybe your mother abandoned you.
I see you. There are some significant taboos around our relationships with our mothers and around familial struggles which still persist and can make talking about anyone of these scenarios really difficult. That struggle is so real and so hard, and can be very lonely and isolating – especially on Mother’s Day. May you find an aspect of your mother, or your ability to self mother, or another mother figure in your life, or even simply the ‘Divine Mother’ who you can celebrate today. May there be a memory or aspect of your life which you can access easily and comfortably which can bring you some joy to reflect on today. Be kind to yourself and offer yourself adequate space to honour the varied emotions which may come up on this day…..it’s all valid.
              To all the other one of a kind mothers out there: the step mothers, the adopted mothers, to the foster mothers, the fur baby mothers, the motherly figure who chose not to have or who couldn’t have babies, the not so motherly figure who chose not to have or couldn’t have babies, to the women who are contemplating motherhood but are not quite decided, to the mothers who gave up their child/ren for adoption, to the mothers who aborted their babies, to the mothers who mother projects or art or gardens or the earth or who mother other women in their care provider roles…..and to any person who identifies within themselves their mothering abilities who I have missed here:
Happy Mother’s Day.
I see you. I love you.
 Thank you for all that offer the world as a mother.
thumbnail_IMG_7244
This incredible image was created by https://www.instagram.com/merakilabbe/ please go check out the rest of her fabulously feminine creations.
946 Days

946 Days

On Friday we stopped breastfeeding.

946 days.

31 months and 1 day.

2 years and 7 months and 1 day.

One of the longest, most rewarding, and most fulfilling jobs I have ever had. Yes : I said “jobs” – because whilst it was wonderful and tender and wrought with hormones and body doubt and body gratitude and self doubt and self care and self neglect and ideological ambition and realistic set backs and unwaivering perseverance and effortless ease and sublime miraculous grace : it was work. Holy work. I do see it as me having chosen to take on a job to nourish you, my child. A job commissioned by nature to fulfill as long as we both enjoyed the process and relationship of nourishing and nurturing / drinking and receiving. It was nourishment and nurturing of a complex and multifaceted nature. A journey and a relationship shrouded in blissful connection and sometimes underpinned by deep struggle. A journey that has naturally ended at the perfect moment; for both of us.

img_2374
One of the only photos I have which shows the nipple shield we used at the beginning.

I still can’t quite believe that it is over; and to be honest it isn’t quite “over” as we are still talking about it between us: still touching Ninnie and feeling together how Ninnie is changing, laughing together at the incredulity of there being no more milk drinking. Ninnie is your name for my milky breasts – you know the word “breasts” but refer to my breasts (still now a few days later) as Ninnie.

If anyone would have told me when I was a few weeks pregnant that I would breastfeed you for this long I would have laughed in their face(!!!) I thought I would breastfeed for 9-12 months until you transitioned into food, and didn’t need the calories anymore….but then there you were, and my natural instincts blossomed and my rational mind was convinced after doing the research….and there you were: relishing the milk. Loving your safe haven from the exciting world, your body growing and flourishing so powerfully, your immunity and your health so strong – your desire to continue so palpable as each and every time you arrived at the breast your body relaxed and your nervous system reset.

We breastfed through a lot. We breastfed through our mutual recovery from a Caesarean birth after a long labour; for a few days we supplemented here and there as my milk supply came through – and despite the gruelling pumping schedule we breastfed through it. We breastfed through your Upper Lip Tie and for 9 weeks we breastfed with a nipple shield. We breastfed through the protracted death of my granny; your great grandmother. We breastfed through your first teeth, and your first mild fever. We breastfed through the arrival of each and every tooth that arrived – and at 12 months you had 14 teeth…each one bringing fresh chafing for my resilient nipples. we breastfed through the second level three day doula training I attended when you were 12 weeks old – your loving aunty bringing you at breaks and lunchtime. We breastfed through the flashbacks I started to have as part of the PTSD that was triggered in those first few months post partum; we breastfed through the ensuing migraines. We breastfed through a move to the UK for a few months; through the emotional rollercoasted that turned out to be. We breastfed through our happy return to Amsterdam. We breastfed through the first student births I attended, we breastfed through the “interuption to service” that the births and the hospital internships brought. You even had the privilege of breastfeeding from a friend whilst I was at the first full overnight birth. We breastfed through your first virus and your salmonella. We breastfed through your learning to walk and your increased sleep talking – thankfully no sleepwalking yet. We breastfed through the uncertain months of the beginning of self employment; me often reassured that whilst I wasn’t able to afford to put organic food and line caught salmon on our table as I had wanted – at least I could still offer you the breast -and that was as close to organic as it gets right?! We breastfed through your start at nursery, we breastfed through your decision to use the potty and the toilet. We breastfed though 2 years and 7 months of single parenting; and whilst a lot of parents in partnerships may not understand that there is a difference…that is no mean feat!

img_2416
Ruby the cat getting passively high on the oxytocin!

So how did it all come to an end?

On Friday night as we went about settling down for sleep after stories and tooth brushing; you said “Big Ninnie first” and out of nowhere I heard myself say “It is almost time to stop breastfeeding Jasper. You are a really big boy now, you can do so much for yourself, and Ninnie’s job is done – you don’t need to drink Ninnie anymore.” Your concern was initially mainly if you could drink from Ninnie tonight – naturally – your primary concern at 2y 7m is the present and immediate moment and the moment playing out in such a way that pleases you!!!

I cherished you as much as you would let me whilst you drank. I stroked your toddler head, your long blonde hair – totally different from the dark dark brown head of hair you were born with. I felt the size of your head; the solidity of it. I reminisced back to the first days of our journey when despite weighing 4.448kg at birth; you felt so tiny and fragile in my arms next to my blossoming bouncing balloon like breasts. I felt the full length of your little but solid toddler body next to mine and realised happily that you too will probably remember our breastfeeding journey in the longer term. This makes me so happy.

I have whispered into your ears at various points in the days since with tears in my eyes and my throat choked; “Ninnie will always love you – even though there is no more milk for you to drink; you can still put your head on the soft roundness and remember all the lovely milk you have enjoyed.”

The next night as we turned out the light after stories I invited you into my arm for a cuddle and you said; “Can I have Ninnie?” I smile in the half light (expecting the worst) and say “Oh no – we have stopped drinking Ninnie remember?” Tired after a lovely long day you say; “Oh yeah!” and lie back in your sheepskin.

Falling asleep the next afternoon; you are fidgetty and can’t get comfortable. You lie vertically on my body, your head over my heart, your arm outstretched over “Big Ninnie” (my right one) and fall asleep like that. I cherish the closeness; my heart hurting for you a little. Is it my projection or is this you searching for reassurance?

Last night you tried again – with a knowing and cheeky grin as you ask; “Can I have a little drink?” I laugh and say “Noooooo – the milk is gone now….”

“A tiny drink? A really really short drink?” you venture.

I reply with a clear voice defying my mental uncertainty; “Oh that would be so nice wouldn’t it; but Ninnie doesn’t have milk anymore – feel how wobbly they are now! They are very different now….” I’m half wondering if I should actually offer you some but the dread of the feeling of the dwindling milk being drawn up through the already very different feeling ducts persuades me not to(!)

img_2342
So many sweet moments like these; here you are 5 weeks old.

I am so PROUD of you that you seem able to navigate this change with such confidence. Seeking out affirmations of our love and attachment, yes, but in what seems to be a secure manner. Our relationship is changing again – again! Oh how the wonderous journey of parenthood embodies the only certainhood we have in life: that nothing is certain – that nothing lasts forever.

In these last days of our breastfeeding journey (is it appropriate to say “The Wrap Up”?!?! Too soon maybe?!?!) I have laughed, I have cried, I have massaged and soothed my breasts in deep loving gratitude, I have reflected a lot on what the breastfeeding journey has meant for me, what I hope it has meant for you, and what it has meant for us as a mother and son. There are so many memories – some fleeting and funny, some raw and intense, some euphoric, some I have shared with others, some that will simply remain between you and I; and some that I hold close in my own heart just for me. It is also incredibly beautiful; that on the day that our journey stopped – the breastfeeding journey of a dear dear friend and her absolutely scrumptious newborn daughter began. The cycle continues!

I want to end with gratitude. Gratitude for you and your unwaivering determination from just minutes old, gratitude for your grunting and sucking and stroking and patting and burping and slurping, gratitude for my breasts and my body, gratitude for the healing nature of our “successful” breastfeeding journey after a birth journey that wasn’t what I had hoped for us, and last but not least – deep gratitude for all the people around us. The women, the dearest friends and family, the birthworkers and teachers, and the supporters who made our journey possible with their glasses of water, the delicious nibbles and snacks, the warming tea, the hand on the shoulder, the gentle reminders about techniques in those early days. Gratitude for their understanding when everything stopped so that I could sit down and nourish you; the knowing loving glances in cafes; the spoken words of tenderness, encouragement and support on the days when I was hollow eyed and “over it”; and everybody and every act of support in little and big ways since: THANK YOU.

fullsizerender3
The last photo I have of you breastfeeding – already some months ago. You were stroking Ninnie so softly with the back of your hand.
Call me a Chameleon!

Call me a Chameleon!

chainimage-chameleon-colorful-lizardimage credit: chainimage.com

As I mentioned in a blog post on my professional Facebook page a couple of months ago; I heard myself referred to as “The Trauma Doula”. This is not because I inflict trauma upon my clients you understand (!) but more because I have chosen to specialise in supporting women (& their partners) in unravelling traumatic experiences and their impact on the journey of pregnancy, childbirth and the post partum period. So around and about Amsterdam I speak a lot about Birth Trauma, about VBAC, about Caesarean Birth, about sexual abuse, about domestic abuse and about the ways and means we have at our finger tips to support our hearts, bodies and minds in unpicking the thread that these types of trauma can weave through our experiences of these special moments in our lives.

Anyhow, I digress! Never having really had a “nickname” because Ilena doesn’t really rhyme so easily with other words;  (someone did unsuccessfully attempt to spread “Ilena the Painer” some 22 years ago) I decided that “The Trauma Doula” was also not really one I was keen to perpetuate within the Amsterdam Birth Network or the wider network of families and parents-to-be.

So it got me thinking….what would I like to have as my nickname or “trademark”? To mention but a few fabulous doulas in Amsterdam with nicknames; the wonderful Maartje de Bruijn-Bruning from MotherMe is referred to as “The Duracell Doula” due to her unwavering high energy support, my beloved and multi-talented mentor Jennifer Walker has recently become “The Spinning Babies Doula” due to being one of seven approved Spinning Babies trainers, and the lovely Wendy van der Zijden IS “Holistic Doula”,due to her passion for all things natural and holistic, so what would I (or others) coin as a nickname for myself?

Well after waiting a few months for an answer, earlier this evening it struck me:

Am I “The Chameleon Doula”???

Now in other contexts of life, the notion of being a chameleon might not work so well: who would want a dentist come gynaecologist come antiques dealer to fill in a root canal? Who would trust a baker come plasterer come politician? What about a chemist come footballer come gardener? Maybe not….(!)

In the world of birth keeping however, I believe passionately in the value and significance of this ability to camouflage into the surroundings, and shape shift as appropriate. For me it is important that as a doula I can support you in a homebirth setting, in a hospital induction, in a water birth at a birth centre, or in a planned caesarean birth – all equally.

Now what does that actually translate into in terms of what I actually do during birth support? Let me be clear and tangible :

  • I love space clearing with sage, palo santo or incense
  • I love to offer insight into herbal teas and mineral supplements
  • I love to sit with you as you learn about the physiology and chemistry of birth
  • I love to use yoga principles to help you stretch out the body
  • I love to hear your feedback after having reviewed the lastest scientific research on Vitamin K
  • I love to sit with your midwife as you present your preferences for your care
  • I love to help you pack your birth centre bag
  • I love the curious and sometimes intense taxi ride to the hospital
  • I love to coach you through the fears and doubts that arise as you navigate those final cms in your living room
  • I love to bust out the essential oils for you as you’re hooked up to the CTG
  • I love brushing your hair and applying make up as you enjoy the relief of the epidural
  • I love to heat up your body with my warm hands as I channel the healing and rejuvenating energy of Reiki through your body
  • I love to talk you through what I can see as you lie back on the operating table ready to meet your baby
  • I love chanting with you as you prepare to bear down and push
  • I love to coach you through the mental blocks like a hockey coach as you continue to push like you never did before
  • I love to capture your incredulous awestruck face as you take in the face of your baby in person
  • …and I love everything in between! I have to shape shift pretty dramatically in one birth between all of these tasks.

My clients reflect this chameleon like appearance; I serve artists and corporate lawyers,  recruitment consultants and managing directors, performance coaches and stay at home parents….and every professional and non professional parent in between. Religious parents, atheists; trilingual expat parents, parents fluent in the local dialect; parents who prefer allopathic medicine to parents who utilise holistic medicine; etcetera. All of these individuals have sought support in pregnancy, birth and postpartum parenting….none of them can be labelled in any one way – and here their “job titles” and some “parenting choices” are just a couple of reflections of who they are or what is important to them.

Surely I have to be a chameleon then?!

I was incredibly lucky to have experienced a shape shifting or chameleon like birth story for my first child…it was like a four part story: through a home birth, an undisturbed hospital water birth, a  full working day of the full casacade of interventions, culminating in a beautiful if unexpected Caesarean birth. Being a chameleon as a professional doula in Amsterdam means that I can support you in any birth setting, through any change of plan, through any and every choice you make, and through any outcome – always unconditionally and non-judgementally.

I realised through my own personal experience the true value of having birth support who can comfortably switch birth settings, who can effortlessly adjust to the mood and atmosphere as birth unfolds and everything shifts dynamically. For me the ability to be a chameleon seems intrinsic to the nature of a birth keeper…to be a professional who can shape shift easily and effortlessly and yet hold true to the core essence of their values and beliefs.

What does the core essence of my professional pledge look like?

  • Unconditional and continuous support

  • Non-judgemental support; I have no agenda

  • An open mind, an open heart and open hands

  • Respect and reverence for the uncertainty and miracle of the journey of birth

  • Positive and empowering communication

  • No protocol or prescription for care; on the proviso that it is clear that my support is non medical by definition

Whatever my personal choices might be in my pregnancy, during the unfolding of my birth stories, and as a parent I hope they don’t influence whether or not you decide to hire me…I would like to think that I have a successful and demonstrable track record in providing support as outlined above to all families who hire me; whatever their choices.

If you would like to enquire about the flexible and interchangeable services of The Chamelon Doula (!!!) then please email me to organise an introductory meeting where we can explore what doula support could look like for your family.

hello@ilenajoannestandring.com

 

Is There a “Right” Way to Give Birth??? (A piece shared from a guest blogger at BloomaBlog)

Is There a “Right” Way to Give Birth??? (A piece shared from a guest blogger at BloomaBlog)

Is there a “right” way to give birth???
Here I am sharing a well constructed, short and sweet piece here on the author’s Liz Hochman’s opinion about the answer to this question.

http://www.blooma.com/right-way-give-birth/

I invite you to visit her web page here: http://minneapolisdoula.com

 

Thank you Liz; your piece really resonates with me personally and professionally.

 

I agree whole heartedly that there IS a “right” birthing outcome, that it’s not really about a “right way”or “right mode” of giving birth. I love this quote from your piece:

“Is there really a right way to give birth? Yes. The right way to birth, is the way that matches your values, takes account for your health history, and leaves you feeling empowered, strong, and capable when you are holding your baby. Notice that I did not say the right way to birth is a mode or method of delivery.”

It’s certainly not about ‘naturally in the sea on a remote tropical island with dolphins chanting encouragingly’ VS ‘an elective Csection booked in on the date that suits you 5 days before your wedding anniversary’.

 

There is no “VS”.

 

> It is about the mother feeling safe.

> It is about the mother (& father) having access to all information and statistics on the pros and cons of their choices.

> It is about feeling autonomous in her choices; both whilst formulating her birth plan, and in the eventuality that in the unfolding of the birth story there are some unexpected developments.

> It is about feeling supported and nurtured by her partner, by her family and friends, by her community and by her health care providers whatever her choices throughout pregnancy, labour, birth and the post partum period.

> And I would hope the cherry on top would be that however birth unfolds; that the outcome is she recognises her body and her feminine power for the very miracle that they are…that her body made, housed and birthed a baby!

 

What does this article bring up for you?

What kind of birth is a doula best for?

What kind of birth is a doula best for?

I have been pretty busy these last few weeks fighting and getting over some seasonal bacteria(!), coaching my coaching clients through their year reviews and assisting them in planning ahead for 2017, getting my own business goals and business tools in place for 2017, and meeting with new and current clients. Two points came up in all four new client meetings that I thought would be great to share here in a blog post and offer clarification on…

  1. “I didn’t think a doula would support (xyz) type of birth”
  2. “I have the impression that a lot of doulas have some kind of agenda”

These concerns always worry me a little – because I wonder how many women shrug off the idea of having a doula because they just don’t think their birthing preferences are in keeping with the type of birth a doula will support?

In my opinion (obviously as a professional doula in Amsterdam; I’m a little biased here!) even one woman disregarding the possibility of doula support because of that uncertainty is a crying shame!

Let’s get clear on each point by turning the statements into questions:

  1. What type of birth is a doula best for?
  2. What kind of birth agenda does a doula have?

Q1 – What type of birth is a doula best for?

Answer: Every type of birth!

Whatever type of birth you want – a doula is a good choice for extra support. More often than not; your midwife or gynaecologist will not be able to stay by your side the whole time. A doula can be with you (& your partner), or just outside your door (should you wish to be alone) from the point you need her until a couple of hours after the birth of your baby. A doula can be by your side in the theatre as you have a planned Csection, she can hold your hand over the pool side as you have your baby in the birthing pool at the Geboortecentrum (birthing centre), she can support you and your partner through an induction at the hospital, she can kneel down and hold your left hand as your partner holds your right hand and look up at you in your eye to reassure you as the anaesthetist administers your epidural, or she can be sat behind you on the baarkruk (birthing stool) as your husband catches your baby in your bedroom. A great doula has experience in all types of birth! 

Q2 – What kind of birth agenda does a doula have?

Answer: A doula has an agenda to support you and your partner in navigating your pregnancy, birth and post partum period (particularly the first 6 weeks) in the way that you want to be supported by her.

She has no agenda of her own other than how best to support you in preparing for, in having and in recovering from the birth that you want; supporting your birth (& parenting) agenda. Of course a doula can offer helpful pointers about research, direct you to support groups or webinars or articles that may be of interest to you, hold your hand as you say yes or no to any change of plan in any birth setting, and most importantly: do all of the above and be with you in an unconditional, reassuring and non judgemental way.

Let me emphasise this in bold typeface and by colouring it purple: her agenda is supporting your agenda.

All this said; there are doulas who do express preferences for a certain approach to birthing or to parenting, and usually they will be upfront about what type of birthing or parenting that is. If you feel that doesn’t match your chosen direction then rest assured there are many other doulas out there to choose from; doulas are not necessarily one size fits all.

To be clear about my approach as a doula from our very first phone call or meeting:

I will listen to you.

I will ask you questions, I will offer sign posts to helpful information about studies, alternative and possibilities; I will encourage and empower you to make informed choices.

I will be there at your side to support you – whatever your choices – and I hope you will never feel judged by me.

I will offer unconditional support around you and your birthing space, wherever that space may be.

I will support you in the way that you decide you need me to support you, and it may be that the mode of support you need changes along the journey – I can handle unexpected change and I will remain by your side unconditionally.

This is your journey. It is an honour that you ask me to be a part of it.

IMG_7012

What to pack in your hospital/birth centre bag: The quirky list!

What to pack in your hospital/birth centre bag: The quirky list!

There are so many lists out there for guidance on packing your bag for taking to the birth centre or hospital. Often the hospital or birth centre will issue a list of their recommended bag contents and so what I include in the list here is the “other” stuff; that as a doula in Amsterdam I see is often overlooked – or when providing birth support I see really makes a difference.

For You

  • Your own pillow – when you are in labour you are open to your environment in an unparalleled way (we are mammals after all). The familiarity of touch and smell of your pillow in the hospital or birth centre setting can work wonders to relax your nervous system and bring comfort in a way that a plastic coated sterilised pillow just can’t compete with.

 

  • Rescue Remedy – use it as you make the journey from home to the birth centre or hospital, as contractions become more intense, as you perhaps encounter the thoughts of “I can’t do this anymore” whilst you traverse through transition…this is on repeat order from my suppliers for my own doula bag!

bach

  • Aromatherapy oils – the top five for me are Lavender (relaxing, wonderful to ease muscle tension, antibacterial, lovely used in massage), Clary Sage (for relaxing into the other wordly state that labour hopefully brings, to intensify contractions), Frankincense (calming emotions, promoting physical relaxation, centering and can assist later in post partum skin healing – diluted in an appropriate carrier oil), Peppermint (or nausea, to cool off, to cut through fatigue, massaged into the back when experiencing back labour it can encourage baby to adopt a more optimal position) and Eucalyptus (for bringing clarity during transition and ready for following the urge to push, if the air is stuffy, or to cool off).

 

  • Forget the diffuser!!! a spray bottle with some lavender and/or clary sage or frankincense essential oil suspended in water ready to shake and spray. Otherwise hospitals and birth centres usually have a surplus of flannels and washcloths that work very well as compresses – warm or cool.

 

  • Coconut water and/or Miso soup – both jam packed full of electrolytes; which your body needs a constant replensihment of during labour and post partum in the hours after birth. It is physically strenous work and the more you can feed your body what it needs the more effectively it can do it’s job and recover afterwards. The combined heat of Miso soup is very healing post partum too – or if labour slows and things need “heating up” again.

Coconut-with-straw

  • A straw or two – just makes drinking at unusual angles a lot easier! Drink, drink, drink – and urinate, urinate, urinate!

 

  • Facial spritz – because sometimes a compress just doesnt’t cut it and you deserve to be spritzed as you work so hard should you so desire

 

  • Favourite luxurious shower products – for afterwards – it can go one of two ways that first shower. Either you rush through it because you can’t bear to be away from your precious little bundle, or you luxuriate in feeling your body as you cleanse away the sweat, the milk, and the stickiness of the last who knows how many hours. Again – familiar comforting smells really help to promote feelings of safety, comfort and wellness.

 

  • Loose comfortable clothing – body shapes change at different rhythyms after birth, and our bodies often feel tender – so loose fitting layers to layer up or down depending on your body temperature are best.

 

  • A big soft shawl or scarf – the familiarity and comfort of the smell, the flexible practicality of having something to wrap around your shoulder during the first feed or two. If it is long and strong enough – you can also use it as a rebozo during labour.

 

  • A loose comfortable outfit to travel home in – sounds obvious but you’d be amazed how often this is overlooked; the clothes you arrived can’t be guaranteed to be so appealing to travel home in.

 

  • *** Don’t forget: TWO EXTRA COPIES OF YOUR BIRTH PLAN. Yes – your midwife and or your care providers will of course already have them “on file” but care providers are busy – very very busy often and so if the care provider on shift for whatever reason haven’t had a chance to read your birth plan already – then a printed copy that you can hand them will save them and you a lot of time and energy finding and or explaining.

 

For your birth partner

FullSizeRender(2)

  • Rescue Remedy – whilst it goes without saying that the labouring mother experiences a lot during labour; so does the birth partner. Whether it is the first or fifth time around; it can get a little emotionally overwhelming at any given moment.
  • Swim trunks / change of clothing – if labouring in water or water birth is on the cards as a possibility then it is great if Dad or birth partner is equipped and ready to support in any setting.
  • Nibbles and plenty of liquid – when birth partners are fully supporting the labouring mother; it is hard work for them too. As far as the hospital or birth centre goes, they try as much as possible to support the birthing team too, but their priority is always the labouring mothers – and often birth partners don’t feel like they can “trouble” the care providers for what they need. Plan for them to be optimally hydrated and energised, to ensure you are taken the best possible care of. Whilst it can be that a sweet sugary snack seems appealing; the best bet for sustainable energy is something packed with protein and or slow releasing carbohydrates. Think apples with a handful of nuts or a hunk of cheese, or miso soup with tofu, or a super food brownie packed with seeds and nuts with a few dates on the side.
  • A pillow/cushion/meditation cushion – birth is a very grounding process, and so often a labouring mother following her instincts will not choose to be laying on her bed in a hospital bed but to be swaying on the birthing ball, or on all fours on the floor. Birth centres and hospitals generally have a few extra seats for birthing partners, but if you want your partner to stay close and be comfortable then think about an extra pillow or solid cushion for them to sit on/be supported by.
  • A doula – Well obviously; Doulas are for Dads too

 

For Baby

Again, refer to the more standard lists of what to pack in your hospital bags for all the details, but for our quirky list one thing to consider and two reminders.

  • Cord ties – for years the thing used to clamp a baby’s umbilical cord has been a plastic clamp. More and more people are considering the experience of the baby and that has seen rise to the more frequest use of cord ties, as it is considered the most gentle option for baby (ie. less uncomfortable than a plastic clamp resting inside the nappy). You can make cord ties yourself, it may be that your doula would happily make cord ties for you (I do – as seen in the picture), or you can buy them from Etsy or specialist handmade businesses.

11714269_10155723143885462_1369865293_n

  • Birth Planning for post natal preferences – Include in your birth plan/ birth preference document a very clear section on your decisions regarding the post partum care and choices for your baby, including things like the use of cord ties (as above) or your choices about whether or not you will breastfeed, or give Vitamin K etc.
  • Baby car seat – When you give birth in The Netherlands you are required to transport the baby home in a suitable baby car seat – best to pack this close to your hospital bag…if you are planning a quick exit from hospital especially, then noone will need to return home to collect the car seat.

 

 

Please check out the fabulous Mama Natural and her quirky recommendations for what to pack into your labour bag:

 

If you love the beautiful Cath Kidston bag as much as I do – click here to treat yourself!

I wish I had…

I wish I had…

I wish I’d been more prepared…

I wish I had read more about what to expect…

I wish I’d known that I could say no…

I wish I had known that I could question their decisions…

I wish I’d made a birth plan…

I wish I’d asked them to follow the birth plan…

I wish I had known I didn’t have to lie on the bed…

I wish I’d learnt how to breathe…

I wish I had waited before agreeing to induction…

I wish I’d known about the other choices…

I wish I had known I didn’t have to have constant monitoring…

I wish I’d been more assertive…

I wish I had been given a clearer picture of the consequences…

I wish I had really understood what a doula does…

I wish I’d had a doula!

I hear so many different mothers and fathers saying these things or variation on these themes.

Even long before I became a coach and doula, people have told me their stories and secrets. I often joke that I have a sign on my forehead that says “Tell me the things you would normally never tell a stranger”. I love hearing these details, despite them often being difficult or painful to hear. I believe passionately in people telling their stories, owning their stories, giving their stories space and time to heal, to evolve and to transform. Ultimately it is these eclectic stories I’ve heard that led me to become a coach.

It is a strange thing now as a doula though (perhaps it’s also that I’m a mother) that I catch myself so often wishing that I could have met them sooner, told them about the myriad of wonderful birth workers in Amsterdam that they could choose from – that their regrets over how their birth unfolded or how their trauma occured could somehow have been less painful, less rueful. It’s a nonsensical line of thinking though of course – because these experiences of birth; be they ecstatic, traumatic, blissful or agonising – have the power to reshape our lives and experiences and propel us into a new direction or simply propel us forward to begin to question the paradigms we had previously accepted without a second thought. And that is beautiful.

I’ve been privileged to have supported many second time mothers and fathers, and after having experienced a very different type of birth the second time round they say things laughing like “I wish every family could have a doula” or “I wish we had had a doula the first time” or “I wish every family could have the chance to prepare like we did this time around”

I previously wrote an article on “what a doula does” which goes into a little more comparative detail about what a doula can support you with compared to other people in the birth team, but I didn’t speak of how doulas can offer so many different support options and how affordable a doula can be.

Obviously I can’t speak for all other birth workers but I can speak for what I am able to offer aside from my doula support packages as stated here:

  • Birth Planning Session: 2 hours discussing birth, labour, post partum and induction/interventions in detail. I leave you with a few birth planning templates and review the document with you a week or two later over the phone/email. 175 per couple.
  • Best Birth Support Companion Ever: 2.5 hours teaching your birth partner “how to doula you” 175 per couple.
  • Birth Story/ Birth Trauma Healing: 2 hours speaking, counselling and coaching through your previous birth experience and ending with body or energy work to finish the session. 150

And two last points:

  • It is never too late to hire a doula! Don’t be the one that says “I wish I’d gone for it and hired a doula”! I offer a last minute package (if I have availability) which is priced at €695 for one two hour prenatal appointment, being on call for you 24/7 from the moment of hiring, and one post natal appointment. I am even open to you keeping my phone number in your phone and if you end up in hospital thinking “right about now I would appreciate having someone here to support us” then try me – whatever the hour!
  • To put the cost of full doula support into context, the Principal Doula Package will cost you less than 20 per week of pregnancy…doesnt it seem much more affordable when put like that?! Please see the testimonials page for more insight into how others have valued my services.

And the very last point(!) – my teachers Jennifer, Jacky and Joyce at JJ Doula Training have details of many student doulas who have completed the education with them but who are looking for experience – and a student doula support will cost between 200 – 350 in Amsterdam (level and experience dependent) for two or three prenatal appointments, birth support and post natal support. I’m happy to facilitate contact or you can reach out to them directly.

Doulas are for Dads too!!! A father shares…

Doulas are for Dads too!!! A father shares…

And then all the pursuing, the hustling, the meditation, the love, the fear, the struggle and the efforts to make your dream a reality is worth it….when you receive jaw droppingly lovely feedback from a dad you supported; a man of few words.

“I would like to have on record that I was initially sceptical about having a Doula present during my partners pregnancy and birth. After my first meeting with Ilena I was immediately put at ease and I am convinced that Ilena has had a hugely positive impact on the happiness and well being of my child. The whole experienced was very humbling for me and has improved my own relationship with my partner and children.”

“Outstanding. Ilena was a calming influence in the room and was available at anytime for both my partner and myself. I was very appreciative to Ilena personally for helping me during the experience when required. All of the techniques used during the birth were familiar to us as we had gone through them in our appointments. Ilena gave us the support and confidence to ensure the birth was handle in the way we wanted.”

IMG_6647

To put it into context further; this man stood by his partner’s side as her sole source of support at the birth of their first child. After what culminated in a traumatic assisted birth of their first, he was understandably a little apprehensive about the second upcoming birth due to having some residual feelings about witnessing that trauma that were not quite resolved.

He confessed that he was a little squeamish(!) too about certain things,  and was uncertain whether or not he could cope with the unfolding of birth and its mess at home, which is what his partner wanted in her heart. For this squeamishness we agreed upon a “safe” word between us; which he could say to me quietly during labour if he needed me to step in to support so he could take some distance and regroup.

This dad was incredible throughout the labour and birth***. He was his partner’s rock. He organised the birth pool between contractions, he pressed acupressure points, he massaged and rubbed at varying pressures, he had his hands and arms squeezed and squeezed, and he remained calm throughout; reassuring his love and ready with hugs, kisses and little jokes to keep the oxytocin flowing. He even cut the cord! Then managed to not succumb to nausea whilst I prepared a placenta smoothie(!) AND he never once needed the “safe” word!!! *** needless to say his partner; the labouring mummy, was an absolute goddess too! ***

Witnessing his experience of the birth story of his second child was already an absolute honour – but to then receive this feedback in black and white is indeed the cherry on the cake for me.

  • choose a doula who you both have a good click with; often our gut instincts when we first meet with someone will tell us whether or not we will get along. There are lots of doulas and birth workers out there; choose the best fit for you AND your partner so that you BOTH feel safe and comfortable.
  • birth trauma is real for men and partners too; let us acknowledge and honour it
  • processing those difficult experiences and emotions, making a comprehensive plan for every eventuality are invaluable steps in supporting a father in being calm and present during the unfolding of labour
  • a doula’s support can benefit a happy beginning for the whole family
  • never underestimate the depth of feeling from a man of few words
  • this quote is what guides my beliefs about my role as a doula:
“Our doula really helped bring me together with my wife as she gave birth. My wife remembers my constant support and never failing love or knowledge. She remembers the doula as a nice person who did some stuff in the background. We won’t give birth without a doula.”
I’m able to take a last minute booking for October, and have space for one more booking in November and December….and roll on 2016 – the booking pages and my heart are wide open!!!!
Please make contact using the contact form, email or directly on 0648688308 to arrange an acquaintance meeting.
12063749_1724859974400897_6445693496348003131_n
Feeling “connected” to baby during pregnancy

Feeling “connected” to baby during pregnancy

“Every orchestra has specific instruments and musicians, but you, the mother, are the conductor. You are writing your own symphony, you choose the music and the notes. If something is out of tune, you can change the music. You create the harmony. You are the maestro.”

excerpt from The Greatest Pregnancy Ever: The Keys to the MotherBaby Bond Tracy Wilson Peters, CCCE, CLD, and Laurel Wilson, IBCLC, CCCE

Baby heart headphones

As a doula in Amsterdam, I hear many confessions from pregnant women or women who have recently given birth. I say confessions because often it’s as if they hear the word “Doula” and then decide to offload the thoughts they haven’t dared to share with anyone else about pregnancy, or childbirth or the postpartum period. This isnt a new experience for me – I often wonder if I have a sign on my forehead that reads “Please share your most taboo thinking/intense life experiences/painful loss/heartfelt desire/dirty secrets with me”?!?!?! It’s all good – I love hearing these untold pregnancy and birth stories!

A very common pregnancy confession (that sometimes women feel so guilty about that they don’t dare to vocalise it) is that they don’t or didn’t feel very connected to baby.

Fortunately we are now very mindful of the fact that babies’ consiousness does indeed develop in the uterus. Annie Murphy Paul gave an excellent TEDTalk on the matter, and the documentary What Babies Want explores this in a very convincing and heartfelt way – both great watches if you find you do want to explore the subject of babies’ inutero consciousness (see also the links at the end of this blog).

As with much of our developing awareness though – this knowledge can be a double edged sword. Many pregnant mothers upon hearing that indeed baby’s consciousness is there from almost the moment you see the extra line on the stick or hear the words “You’re pregnant” become very concerned with making sure their unborn baby has only positive experiences within the uterus, and that she experiences as much love, connection and nurturing as possible before birth. Great! As long as it doesn’t become a means to tell yourself that you are anything less than absolutely incredible for carrying a baby inside your womb.

“People keep asking if I’m enjoying the mother-baby connection and honestly I just don’t know what that is supposed to feel like?”

or

“How do I connect with a baby that I can’t see?”

or

“It’s hard for me to feel loved up and connected to baby when I just feel like crap 82% of the time due to pregnancy tiredness!”

Other confessions along the same lines go

“I felt so sad so often during my first pregnancy – I was worried that when she was born she would be depressed”,

or

“I just don’t have time for this pregnancy – I’m running around after an eighteen month old who has just started running – I can’t keep up with him let alone focus on this unborn baby”

You get the picture. Why are parents so hard on themselves?!?!

Here are six suggestions as a quick “How To Connect With Baby During Pregnancy”

  • First thing in the morning or last thing at night. That lovely only half awake time when your eyes are probably closed, you feel way less self conscious and either the thought bubble (The Mind) is just about to switch on or off. As you’re adjusting your body to rest or wakefulness take a moment to place your hands on your beautiful bump and maybe just begin by saying “Morning Baby” (or Goodnight!) No need to say it aloud – though no harm in doing so. Once you feel comfortable doing this – you may even like to spoon in to your partner and invite them to say a few words.
  • Whilst doing something mundane or mind numbing. You’re washing the dishes or brushing your teeth, dare i say it – maybe you’re driving on a route you know like the back of your hand. This is also a great moment to decide to check in with how baby is feeling. Chances are you’re relaxed and just in the moment – baby may already respond to this energy and have a little wriggle around – focus your attention on your womb, perhaps this feels more comfortable if you touch your belly with one hand to make contact. Tell baby what you’re doing. Tell her it’s boring! Tell her it’s really not your favourite thing to do but that somehow it’s quite relaxing anyway. Tell her what you did today. Tell her what you’re doing later.
  • Guided visualisation or meditation. As a coach and doula in Amsterdam I often suggest to clients who are looking to build meditation into their practice but who find it difficult to switch off that they have a look on Youtube for guided meditations to listen to on headphones. That would be a great place to start, there are lots of guided meditations out there to try, and many women report finding a lot of peace and relaxation from the Natal Hypotherapy and Hypnobirthing CDs. It is also important to say that it is very very common for you to go “to sleep” whilst listening to a guided meditation, especially whilst pregnant(!) forgive yourself for this – and be reassured that it is all going in anyway! EDIT: I have also since recorded a few prenatal/pregnancy visualisations and meditations here and here!
  • Singing to baby. Something wonderful happens to us when we sing! We breathe differently, we breath deeper, our lungs expand more fully and our diaghpram needs to get to work to help us project our voices. If you are a power ballad singer in the car, if you are a musical star in the shower or if you’re an arena filling singing chef in the kitchen – keep on singing – and just set the intention that the song is for baby. Having a song or two that you sing repetitively for baby during pregnancy can be a wonderful calming and reassuring tool for helping baby to feel safe and calm in the fourth trimester – and beyond. There is a truly beautiful anecdote from Penny Simkin (doula and doula educator extraordinaire) to be found here – enjoy!
  • Going within: asking questions and listening. After having adopted a couple of the practices above – once you are able to recognise that you are connecting with baby in a deep and a meaningful way; then you may be ready to really take the contact with baby to the next level. Usually to really be able to pose questions and hear the answers it helps to be still and quiet. To be comfortable and feel safe. To know that time is stretching out ahead and you can really enjoy taking time to communicate with baby. Sitting down comfortably; if you are comfortable in the lotus position with your back straight and your spine aligned – great! Perhaps you’re more comfortable sat on a chair – a straight and well supported spine, both feet on the ground, perhaps you’ve been really using the birthing ball and are able to sit with a straight well aligned spine, knees wide and below hips, feet stable and supportive in full contact with the ground. Begin by placing your right hand on your belly to make contact with baby, and your left hand on your heart centre (on your chest).Take three deep breaths and focus on dropping your consciousness from your head into your heart. Take another three breaths and set the intention to connect with baby. Notice the warmth of each hand, notice baby; is she still, does she move? Invite the heart to ask baby how she is feeling. Notice. Breathe. Notice. Allow the feelings/instincts and thoughts to come up and take shape. Try not to judge. The ego will get busy telling you this is crazy, telling you that you’re imagining things. Just allow those thoughts; they too have their place. Ask again; ‘what can I do to help you feel better’? Notice. Breathe. Notice. Allow. Ask if there is anything else that baby needs to communicate to you. Notice. Breathe. Notice. Allow. And finally, what do you want to communicate to baby? Share. Notice. Feel. Breathe. Notice. Allow. Before you open your eyes, move around and get back to your day – take some time, take space together, feel the gratitude, feel the peace, feel the calm. Then >slowly< come back to your body, open your eyes, stretch and pick up your day.
  • You’re always connected anyway….Remember this. Go about your day. Just be reassured that baby is listening, baby is feeling, baby is sentient, baby is connected to you; you are connected to baby – baby is within you. Baby is coming to earth, and earthside there is a whole range of emotion, of feelings, of experiences, of connection, of disconnection. Baby will get to taste it all. You are unequivocally connected to baby every second – waking or sleeping. And maybe that is enough for you to remember; actually you dont have to make a conscious effort to “connect with baby” because baby is connected. Let me say it again: you. dont. have. to. “DO”. anything. Be aware of the connection. Don’t scaremonger yourself about any “negative” experiences being “bad” for baby. By all means – focus as much as you can on the positives – beautiful if you can mainly be in this state, but if there are things going on in your life that are stressful, that are out of your control – let it go, try not to get hung up on it.

Here are a couple of other links for you to look into on the notion of mother-baby connection and evidence for it’s positive impact on pregnancy, child bearing and the immeditate post partum period, if you have any to add or if you have any heart warming anecdotes to share on the topic: please comment below!

An interview with Bruce Lipton called “Happy Healthy Child: A Holistic Approach”

The inspiring Dr Christiane Northrup posted a wonderful blog about “Waiting for Baby” which covers some other beautiful visualisations.

Lastly: image credit unknown – I would love to attribute this beautiful image to it’s rightful creator so please make contact if you know the artist.

What would I gain from having a doula in my birth team???

What would I gain from having a doula in my birth team???

image

As a coach and a doula I do a lot of networking online. I was very grateful yesterday to receive this very honest and curious question from an expectant third time mother:

{Q} “As I have only really heard of Doulas on USA TV shows, can I ask what… (sorry I’m trying to word this as my intention is far from to offend you but to learn if this for me)..would I get from you that i wouldn’t get from my midwife, husband, my mum and friends? I’m trying to work out if this service is going to give me anything extra than I’m already lucky enough to have? Thanks x”

{A} “Your midwife’s two priorities are the physical health of your body and the physical health of your baby; my priority is empowering you to make the best choices for your emotional, psychological and spiritual health, and then supporting you and those choices to optimise your enjoyment and empowerment through your birthing experience. A doula supports those aspects of your husband’s/wife’s/boyfriend’s/girlfriend’s health and enjoyment, and if relevant your other children or other birthing partner. In other words your midwife will focus mainly on your cervix, vagina and baby’s health, I’ll focus on making sure you are feeling positive, peaceful, comfortable and powerful as the latter stages of pregnancy, labour and the post partum period unfold.

Your husband/boyfriend as a male (or your wife/girlfriend/friend as a non labouring female) has the potential to be both having their own profound experience as well as being or feeling a little lost in the experience. He can read a lot of books to prepare him, he can empathise as much as his imagination allows him to, he may feel scared, exasperated, helpless, overwhelmed, overjoyed, traumatised, frustrated, squeamish or traumatised at any given moment during labour, birth and immediate post partum.

Michel Odent has infamously asked three confronting questions of fathers being present at a birth:

First question: Does the participation of the father aid or hinder the birth?

Second question: Can the participation of the father at birth influence the sexual life of the couple afterward?

Third question: Can all men cope with the strong emotional reactions they may have while participating in the birth?

For the answers and full exploration of this topic read the full article here: http://www.midwiferytoday.com/articles/fatherpart.asp

A doula can support your partner in their experience of labour, both practically (ie popping the kettle on, making cups of tea, topping the birth pool up, making the placenta smoothie after birth, taking photos with you all in frame, letting him go to the bathroom and take a break for a moment), emotionally (a hand squeeze, a hug, a shared look, a hand on the shoulder, a safe word if he’s squeamish) , and all in the name of helping him to support you best. I love this article, and this quote from it “Our doula really helped bring me together with my wife as she gave birth. My wife remembers my constant support and never failing love or knowledge. She remembers the doula as a nice person who did some stuff in the background. We won’t give birth without a doula.”

Your Mum is your Mum. You were connected at one stage by an umbilical cord, or by adoption papers; either of those things carry a lot of emotional baggage – in a good way most of the time, but sometimes some women find that emotional baggage doesn’t actually keep them in the best place for them to experience their own power during labour….some women need their mothers and can’t imagine labouring or birthing without their mothers in the room. If your mother is there; then a doula can support your mum in supporting you in the best possible way; taking away the things that might take her away from the – the practical and emotional things above. Or, if your mum is not there, then a doula can mother you; take care of your every need in a nurturing way – but without the same weighted emotional ties. And she would probably offer to text your mum to keep her informed of the process so that you are kept away from the bright light of the mobile screen which isn’t so conducive to the labouring mind.

Your friends are family you choose, you mention them so I’m assuming you are close and that’s wonderful that you know they are there to rally around and be supportive. The thing is with friends that we often have a certain point with friends where we stop just before we ask them ‘one more thing’ – because we think “Oh but they’ve already done so much” or “ Oh god should I share that info or is that just TMI” or “ I know she’s having a really tough time with her husband right now – I can’t have a pregnant moan about the fact that I sent my Tim out for hazelnut icecream and he bloody came back with macadamia nut brittle instead” etc. A doula is there to listen to the TMI stuff, to go that extra mile and make up an extra batch of xyz as needed, to realise the difference between a hazelnut and a macadamia and to not think you’re a pregnant or labouring diva but to just get to know you and do those extra little things in just the right way for you….so your friends can come round, have a cuppa, have a two way moan because you know you’ll save that extra moan with your doula so you have space for their stuff too.

Other things a doula does above and beyond the team you mention:
– She helps you inform and empower yourself about birth so you can plot out your birth preferences not based on what the hospital protocols/home birth team/birth centre normally “allow” but upon what will work for you and your family, what will make you feel safest and what will hopefully mean a positive, peaceful and empowering birthing experience as opposed to birthing a healthy baby at any cost.
– Unwavering, non-judgemental and non-phased birth support at any birth you choose or need to undergo. In a Pennine stream, in a hospital theatre, in a birthing pool in your living room, the local birth centre or on your kitchen floor: a doula will be there calm and unwavering, with a hug, a smile and an eye to eye look reminding you of your power and strength when you need it most – whatever the setting whatever the situation.
– She holds the space around labour, birth and the golden hour post partum. What does that mean? It means helping you to keep your surroundings during the last weeks of pregnancy as calm, safe and peaceful as possible, and during labour means protecting that space and reminding those who may come in and out of it to respect it, promoting oxytocin amongst everyone who comes in and out; and that oxytocin will help you and your body to remain saturated in it (Oxytocin is one of the main hormones in the birth hormone cocktail)
– She records your birth story for you; the time you really got into the zone, the funny thing you said whilst eating a sandwich, the time the midwife arrived, the time your waters broke, the time the delivery kit was mobilised, the moment baby crowned, the moment baby was fully earthside…and if you’re lucky she will be able to take a few photos too!
– She can offer alternative pain relief methods such as massage, acupressure, rebozo, aromatherapy.
On top of all that I would say that I personally can offer:
– Years of counselling and coaching experience to support in listening, overcoming and setting intentions and goals around pregnancy, labour, post partum and breast feeding
– Reiki and polarity massage before, during and after birth
– Alternative support in helping you with Optimal Foetal positioning )including Moxa for breech presentation
– Massage, acupressure, rebozo sifting and aromatherapy as above
– Birth photography
– Currently offering preparation of placenta smoothies and portioned placenta for the freezer, plans to offer placenta encapsulation in the not so distant future
– Excellent tea making skills; and a penchant for choosing the right herbs to support good health throughout”

I received this reply following my answer:

“Wow thank you for this information, I’ve read, reread and read again for good measure ( it’s peaceful here at 5.30am lol) I think your work of empowering the person going through the labour and pregnancy and her partner is such an incredibly amazing thing and understand how and why many many couples would need and want you by their side especially for a first birth or after a previously traumatic experience. Having laid here digesting your words and reflecting on my previous birth experience ( emm c-section, sick mummy, very cardiac sick baby and then natural, long but brilliant personal birth with my hub by my side then straight home to breath in our own space) I feel my husband and I are all we need to create an environment in which to bring our third child into our family. I do feel for my second child my husband ( his first) would have really gained so much from you bring there from what you’ve said above. I hope you don’t mind but I’ve sent your comment above to two friends who are both due to give birth in August ( one first time parents and the other a mum who’s going to be a mum and a dad soon) who I think will both be very interested in your support.”

What would you add to the list of benefits of having a doula beyond the great statistics that are out there?

Did you have a doula?

Did you not have a doula but wish you had? Why?

Did the experience live up to your expectation?

What would you tell someone who was thinking about having a doula to support them and their family?

A quote I love which is a good one to end on (and also features on my business cards) is this one from John H Kennell MD:

“If a doula were a drug, it would be unethical not to use it”

(So impressive are the positive birthing outcomes for mothers supported by doulas)

Still need convincing?!
Here are some other articles on why you might like to hire a doula:

http://expectingthebestbirth.com/50-reasons-to-hire-a-doula

http://taprootdoula.com/2015/03/23/stop-worrying-and-hire-a-doula/

http://www.bellybelly.com.au/pregnancy/doulas-what-is-a-doula/