Category: Motherhood

• Doulas are for Dads too!!! A father shares…

  

  And then all the pursuing, the hustling, the meditation, the love, the fear, the struggle and the efforts to make your dream a reality is worth it….when you receive jaw droppingly lovely feedback from a dad you supported; a man of few words. “I would like to have on record that I was initially sceptical…

  Ilena J Standring – Doula & Coach

  October 12, 2015

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• Prenatal Relaxation, Visualisation and Meditation

  Source: Prenatal Relaxation, Visualisation and Meditation As detailed in this blog post I wrote, taking some time regularly during pregnancy to meditate and connect to baby can be a really helpful way to help you develop the bond with baby prenatally. Through writing the blog post I decided to finally record some audios myself, after…

  Ilena J Standring – Doula & Coach

  September 8, 2015

  Amsterdam Doula, Bevallingscoach, Birth, Birth Coach Amsterdam, Birth Coaching Amsterdam, Birth Support Amsterdam, Doula, Family, Labour Support Amsterdam, Mindful Pregnancy Amsterdam, Mother, Mother and Baby, Motherhood, Zwangerschapscoach

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• Feeling “connected” to baby during pregnancy

  

  “Every orchestra has specific instruments and musicians, but you, the mother, are the conductor. You are writing your own symphony, you choose the music and the notes. If something is out of tune, you can change the music. You create the harmony. You are the maestro.” excerpt from The Greatest Pregnancy Ever: The Keys to…

  Ilena J Standring – Doula & Coach

  August 25, 2015

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