Ilena – doula, matrescence coach, course leader

As detailed in this blog post I wrote, taking some time regularly during pregnancy to meditate and connect to baby can be a really helpful way to help you develop the bond with baby prenatally.

Through writing the blog post I decided to finally record some audios myself, after having been encouraged (& nagged!) by clients, friends and family to do so for over two years – “good things come to those who wait” or so they say.

The audio files are underneath, or you can head over to my soundcloud page:

Golden light visualisation and guided meditation for pregnancy.

 

Physical relaxation and connection to baby during pregnancy.

 

The Worry Tree (letting go of worries, fears and concerns to relax and connect with baby)